PRACTICE METHOD The practitioner should stand with their feet separated at a distance of about shoulder-width apart. From there, bend both of your legs at a comfortable level. You, yourself, have to figure out what your own comfort level is. Avoid bending them too much or too little. Body remains upright. Place both of your hands around the tops of your thighs while allowing both of your elbows to form obtuse angles. Both feet should be perfectly parallel to each other. Practice standing this way until you feel comfortable with it & the posture becomes second nature.
PRACTICE METHOD FOR RETREATING